I coach busy women professionals online in chronic back pain, giving them relief and support transforming their bodies and minds, without prescription drugs in under 90 days.
The truth is you can manage your back pain relief without a hands-on approach.
Hi, my name is Vicky. I'm a certified pilates expert, Back pain and health and wellness coach with 16 years of experience.
I Have helped thousands of busy clients stay pain-free with my safe, simple, practical methods for improving their fitness health and wellbeing.
As a stressed-out busy woman having no time, I understand how it feels to have chronic back pain.
I injured my back pretty bad tried doctors, surgeons, osteopaths, acupuncture, private counselling, prescription drugs, creams that were not working for me.
I was waking up in the middle of the night
in pain because the prescription drugs didn't touch the pain problem.
The doctors advised taking even more prescription drugs, for yet another problem. The drugs messed me up.
To learn more watch the video above
Let’s Work Together on Zoom
1 to 1 chronic back pain coaching
For a Better Tomorrow
A Friendly holistic approach to exercise. Safe, relaxing but straightforward. We understand that back pain can be stressful and complicated, trying to find the right diagnosis to your problem.
We design the plan with you. Carefully around your problems, conditions, lifestyle and circumstances adapting along the way, providing you with full support every day.
A tested proven, Blueprint giving you the tools to succeed and managing it for the rest of your life.
We design the most comprehensive programme you ever encounter.
12 week programmes
Any time anywhere
Victorias state of the art system
for Relieving and managing your Back Pain.
We combine the benefits of pilates therapy, holistic health and wellness with the latest research of modern exercise science.
The programme is safe, gentle, effective and corrects postural imbalances and creates core strength and stability to support a healthy structure to the back.
A healthy body, mental wellbeing and fitness
The Manage your Back pain Relief Blueprint
IMPORTANT you can relieve your back pain from home
No more doctors appointments or visiting surgeons
No more costly timely visits to the osteopaths, physios, and chiropractors or massage therapists
No more expensive clinics trips or prescription drugs
No more creams, ointments
No more searching for cures
No more worrying about bending, twisting and reaching
No more worrying about can I put my body in that awkward positions
No more timely routines or driving to sessions
What are the benefits that you're noticing
*I have banished my back pain
*I have Improved my work performance I feel focussed again
*I’m able to Run after the gran kids again in the park
*I can enjoy my favourite activities again
*I Feel totally relaxed now, I can sleep at night without being in pain
*Less stressed less tense, in my your body I can move better
*Better mood improved breathing I feel like exercise again
*I can sit longer without being in pain now
* I have lost weight and have a slimmer waistline
* My posture has been corrected. I’m strong in my core again. I feel more comfortable in my body
*My depression has decreased and I can start enjoying life again
what you need
These are real client testimonials
I’ve been honoured to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. I deeply care about their success. Click on the video and see what some of my previous clients had to say.
Are you a high risk or low risk ?
Take the test it's free
Know the warning signs of your back pain. Is it physical or psychological ?
Free mini posture guide reveals...
Subscribe below for our newsletters and get access to the FREE posture guide
Grab These 3 simple steps to help you daily
Good to Know
Discover the quickest and easiest way to a better posture
Copy my 3 step Method daily
Get your hands on the guide where thousands of my clients have already used the method.