How it works

We design pilates exercises for pain relief by enhancing the primary muscular support system of the body to offload the joints and essential structures of the body, ultimately leading to a reduction of pain. 

Pilates exercises for pain relief are great for chronic pain sufferers because workouts are low impact and increase muscle strength.                                                                                  

We design pilates exercises for pain relief by enhancing the primary muscular support system of the body to offload the joints and essential structures of the body, ultimately leading to a reduction of pain. 

Pilates exercises for pain relief are great for chronic pain sufferers because workouts are low impact and increase muscle strength.

Exercises begin with core activation before incorporating upper and lower limb movements to challenge the core and build muscle strength.

Our Pilates is perfect for chronic pain sufferers because it increases muscle strength through low-impact and controlled floor-based exercises and can adapt to suit your ability and needs. The variation of Pilates exercises keeps it an interesting, enjoyable way of managing or reducing your pain. 

Pilates also works by helping the brain to concentrate on using the body as a whole and stops the brain from focusing on painful areas.

Conditions Treated

Our Pilates can help treat long-standing chronic pain conditions such as:

  • Chronic back pain

  • Neck pain 

  • Postural pain

  • Hip pain

  • pelvic pain 

  • Shoulder pain

  • Whiplash

  • Arthritis

  • Post-surgery

  • Fibromyalgia

  • Multiple Sclerosis

Benefits of Pilates for Chronic Pain

Benefits of Pilates for Chronic pain include:

  • Reduced or eliminated pain

  • improved breathing 

  • Gaining control over your pain

  • Increased confidence

  • Normalised movement

  • Greater independence

  • Improved posture

  • Increased function

  • Reduced risk of injury

  • Greater feeling of well-being

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Woman Practising Pilates