Banish you back pain

January 02, 2016

This is our back pain video series to help all those with back pain.

These exercises are split into 3 x 10 minutes segments for convenience. No need to warm up with this series as these are incorporated into the standing exercises which should be performed first. Follow this sequence for your back pain relief.


Click on the button to buy and download now.

Intermediate Pilates video series

January 03, 2023

Designed in 3 parts- upper body strength, lower body strength and inflexibility stretches. This will give you a complete body workout in under 30 minutes set to relaxing music.


Buy these 3 videos now and download for training at home in your own time.

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​© 2016 Victoria Bristow Pilates