Hello, my name is Vicky 

Here are my courses and programs offers 

Here's how it works 

Book a Pilates course plan or subscription program below. 

Then fill out the health form on the link below. 

Fill out all joint complaints, i.e. back pain, injuries, illnesses issues and list all medication operations etc. At the end, sign and date, and we will be in touch.                                                                                    https://forms.gle/v6ysWz1sVvet2uai8

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***what your need to get started ***

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Please wear comfortable clothing, joggers, sweat tops a somewhat fitted top so I can see what's going on with your posture.

It would help if you had a mat and a large towel that can be rolled up under the lower back or head and have bare feet or socks. 

If you're doing online sessions, we request you to download the Zoom app if you haven't already done so

Have a space ready and clear from obstructions and your device setup laptop, iPad or phone

 along with good lighting.  

And we will send the link a few hours before to your email address. 

Just click the link to join, and you're in 

Look forward to seeing you on the mat. 

For back pain relief coaching, 1to1 get in contact to book a discovery call allow 30 minutes, and the semi-privates overcome your back pain program allow a 15-minute call. 

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