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Courses and programs
Hello, my name is Vicky
Here are my courses programs and service offers
Here's how it works
Book a pilates introductory Beginner course of 6 weeks below this shows you the basics then you have the option to move onto a subscription membership program these last 1 year we have 2 available
these are:
Pilates maintenance program -for 1 class a week continuing beginner classes after your 6 weeks course is up or moving up to an Intermediate class
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Pilates unlimited program -for 2 or more classes a week these can be in-person or online.
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Consultations
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We offer 1 hour full back consultations. In your consultation, we will discuss your symptoms then I’ll thoroughly exam you and go through any x-rays or scans you’ve already had, requesting any additional scans as needed. I will then have a very clear idea of the cause of your symptoms and explain the treatment options to get the best possible outcome contact us here for times and pricing
https://www.victoriabristowpilates.com/contact-8
We offer a FREE 15 minute consultation calls for back pain relief coaching 1to1 .This is to find out whether our back pain relief coaching is the right program for you.
We offer these via zoom if you have downloaded the zoom app and are comfortable working with zoom we will send you the link a few hours before or via telephone at the appointed time
The days we offer these are
Wednesdays 12-12.15pm 12.15-12.30pm
5.30-5.45pm 5.45pm -6pm
Thursdays 12-12.15pm 12.15pm-12.30pm
Fridays 12.12.15pm 12.15-12.30pm
email us
(In the subject line put Back pain consultation call the date you want /day /time) and we will get back to you as soon as possible contact us here on the link below
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https://www.victoriabristowpilates.com/contact-8
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Choose your 6 weeks introductory beginner course below Choose your Maintenance program below
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Choose just recordings below
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Beginner Thurs 7.30pm 16/05/24-20/06/24
63£Â7.30-8.30pm St Peter's church hall BearstedValid for 6 weeks- This is for you if you are a total beginner to Pilates
- You're 50 plus, and you want to find a new form of exercise
- Want to start it to be more flexible and sort out your back
- You're nervous about walking into the class
- Your self-conscious you won't be able to do the exercises
- You have a weak core and ongoing lower back pain.
- Feeling lopsided with lousy balance and stability
Beginner Tues 6.15pm 14/05/24-18/06/24
63£ÂTues 6.15-7.15pm St Nicholas Church Hall AllingtonValid for 6 weeks- This is for you if you are a total beginner to Pilates
- You're 50 plus, and you want to find a new form of exercise
- Want to start it to be more flexible and sort out your back
- You're nervous about walking into the class
- Your self-conscious you won't be able to do the exercises
- You have a weak core and ongoing lower back pain.
- Feeling lopsided with lousy balance and stability
Beginner Fri 10-11am 17/05/24/21/06/24
63£ÂSt Nicholas Church hall Allington ME16 ODEValid for 6 weeks- This is for you if you are a total beginner to Pilates
- You're 50 plus, and you want to find a new form of exercise
- Want to start it to be more flexible and sort out your back
- You're nervous about walking into the class
- Your self-conscious you won't be able to do the exercises
- You have a weak core and ongoing lower back pain.
- Feeling lopsided with lousy balance and stability
Maintenance Program
36£Every monthIn-person class or online for both Beginner and IntermediatesValid for 12 months- 4-5 Session a month with replays
- Keeps me committed and accountable to my myself,
- Weekly me time wellbeing and reach my Pilates goals.
- Maintain my physical health to keep aches pains & stiffness
- Look forward to moving my body in a beautiful, powerful, low
Unlimited Group Program
72£Every monthAny pilates group program in-person or onlineValid for 12 months- providing we have the space check timetable first
- This doesn't apply to courses only programs
- 2 plus Unlimited weekly classes in person or online option
- Quicker improvement, confidence, and strength
- More time to enjoy exercise in the week.
- Automatic booking to save my mat space.
- come to any live zoom session you want.
- Keeps me committed and accountable to my myself, weekly me t
- Maintain my physical health to keep aches pains & stiffness
- Look forward to moving my body in a beautiful, powerful low
- Feel supported and advised by me, as your teacher, I get to
- Build an ongoing lovely, trusting consistent relationship
- Be a part of a group of lovely supportive women
Recordings
11£Every monthvideo recordings of classesValid for 12 months- X1 recording a week for a month
- Beginner and Intermediate options shown
- Get the recordings sent to your inbox each week
- keep the recordings for life
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