top of page

Courses and programs 

                       

Book now your six weeks beginner course

or sign up for a subscription and save on a Maintenance program below

ā€‹

Just click the blue select button on the box below put in the start date of the course                                                     

                                                                                                    

  • Beginner Thurs 7.30pm 22/08/24-26/09/24

    63Ā£
    Ā 
    7.30-8.30pm St Peter's church hall Bearsted
    Valid for 6 weeks
    • This is for you if you are a total beginner to Pilates
    • You're 50 plus, and you want to find a new form of exercise
    • Want to start it to be more flexible and sort out your back
    • You're nervous about walking into the class
    • Your self-conscious you won't be able to do the exercises
    • You have a weak core and ongoing lower back pain.
    • Feeling lopsided with lousy balance and stability

  • Beginner Tues 6.15pm 20/08/24-24/09/24

    63Ā£
    Ā 
    Tues 6.15-7.15pm St Nicholas Church Hall Allington
    Valid for 6 weeks
    • This is for you if you are a total beginner to Pilates
    • You're 50 plus, and you want to find a new form of exercise
    • Want to start it to be more flexible and sort out your back
    • You're nervous about walking into the class
    • Your self-conscious you won't be able to do the exercises
    • You have a weak core and ongoing lower back pain.
    • Feeling lopsided with lousy balance and stability

  • Beginner Fri 10-11am 23/08/24/27/09/24

    63Ā£
    Ā 
    St Nicholas Church hall Allington ME16 ODE
    Valid for 6 weeks
    • This is for you if you are a total beginner to Pilates
    • You're 50 plus, and you want to find a new form of exercise
    • Want to start it to be more flexible and sort out your back
    • You're nervous about walking into the class
    • Your self-conscious you won't be able to do the exercises
    • You have a weak core and ongoing lower back pain.
    • Feeling lopsided with lousy balance and stability

  • Beginners & Seniors Mon 8-9pm Online

    63Ā£
    Ā 
    02/09/24 -7/10/24 Pilates standing & Seated -Stability ballĀ and weights
    Valid for 6 weeks
    • X1 weekly session Live on zoom and a replay sent each week
    • Improve posture from standing
    • improve posture from seated
    • Decrease back pain
    • Improved motivation mobility and strength
    • Improved fitness more relaxed, less stressed, sleep better
    • Eliminate aches and pains
    • Better balance, coordination and breathing

  • Beginners & Seniors Wed 6.30pm Online

    63Ā£
    Ā 
    04/09/24- 09/10/24 Mat-work Wed 6.30pm-7.30pm live zoom sessions
    Valid for 6 weeks
    • X1 pilates session weekly with replay sent weekly
    • learn the basic exercises
    • Improved strength, flexibility, balance, coordination
    • improved posture, breathing
    • eliminate back pain guard against injuries
    • decrease aches and pains
    • Feel more relaxed and less stressed

  • Maintenance Program

    36Ā£
    Every month
    Subscription (Only) In-person class or online for both Beginner and Intermediates
    Valid for 12 months
    • 4-5 Session a month with replays
    • Keeps me committed and accountable to my myself,
    • Weekly me time wellbeing and reach my Pilates goals.
    • Maintain my physical health to keep aches pains & stiffness
    • Look forward to moving my body in a beautiful, powerful, low

  • Unlimited Group Program

    72Ā£
    Every month
    Subscription (Only) Any pilates group program in-person or online
    Valid for 12 months
    • providing we have the space check timetable first
    • This doesn't apply to courses only programs
    • 2 plus Unlimited weekly classes in person or online option
    • Quicker improvement, confidence, and strength
    • More time to enjoy exercise in the week.
    • Automatic booking to save my mat space.
    • come to any live zoom session you want.
    • Keeps me committed and accountable to my myself, weekly me t
    • Maintain my physical health to keep aches pains & stiffness
    • Look forward to moving my body in a beautiful, powerful low
    • Feel supported and advised by me, as your teacher, I get to
    • Build an ongoing lovely, trusting consistent relationship
    • Be a part of a group of lovely supportive women

  • Beginner Mon12-12.50PM 02/09/24-07/10/24

    63Ā£
    Ā 
    Langley village hall Langley maidstone kent
    Valid for 6 weeks
    • A 6 Week pilates beginner course
    • This is for you if you are a total beginner to Pilates
    • You're 50 plus, and you want to find a new form of exercise
    • Want to start it to be more flexible and sort out your back
    • You're nervous about walking into the class
    • Your self-conscious you won't be able to do the exercises
    • You have a weak core and ongoing lower back pain.
    • Feeling lopsided with lousy balance and stability
bottom of page