victoriabristowpilates.com
 Pilates -kinesiology
- EST. 2003 -
07810 551715
Pilates Basement Studio 65 Sheals Crescent Maidstone Kent ME15 6TW
Pilates 50Plus and feeling fabulous 
Banish your back pain and get back to doing the things you love
  I'm a pilates kinesiologist & Back pain specialist, specialising in chronic back pain. 


 

Back pain is something many of us face as we get older. If you’re over 50 and have started to notice aches or stiffness in your back, you’re not alone. It’s a common experience, but understanding why it happens can make a big difference. When you know the causes, you can take steps to ease the pain and improve your quality of life. Let’s explore the main reasons behind back pain in this stage of life and what you can do about it. Common Causes of Back Pain Over 50 As we age,

We have three beginner pilates courses starting February 2 in Allington and 1 in Bearsted— there are only a few spaces left! Course dates...

Do you want to start Pilates in 2025? One of the first things we teach in our beginner's courses is the correct position to allow the...

Hey, it’s Vicky here from victoriabristowpilates.We have Four pilates beginners courses coming up for January … ***see date and venues...

Wanting to try a beginner Pilates course starting Jan 25 Click the link below to see the deal https://victoriabristowpilates.com/so/a6PDp...

We have 4 Pilates beginner courses. Coming up for Oct 24; see dates and venues below. Pilates beginners course 03/10/24-31/10/24...

We have 4 Pilates beginner courses.  Coming up for Oct 24; see dates and venues below.  Pilates beginners course   03/10/24-31/10/24  (5...

Your time is holding you back? You have done Pilates before, and you know it helps your back.   • You wanted to try Pilates online for a...

I hope you all had a great summer and feel refreshed and energised. Here's what's on in September…. Some brilliant courses and classes...

click the link below to find out more https://www.facebook.com/share/r/MPDA3VnHfNiCctuJ/

We have two pilates beginners / senior programs  starting next week in September online   ———  there are only a few spaces left!  Course...

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

Here’s a little video below { https://www.dropbox.com/s/fb2vxlivvtwd1zl/FCFD90F7-EC12-470E-99D5-DBF32E9B65B1_2_0_a.mov?dl=0 } There are...

Fancy relieving back pain and sleeping better Kirsty success story  https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123...

***see date and venues below*** Pilates beginners course starting  22/08/24-26/09/24 Thursdays 7.30-8.30-pm St Peter’s church hall...

Course dates below Pilates beginners course dates 22/08/24-26/09/24 Thursdays 7.30-8.30-P.M St Peter’s Church Hall Bearsted ME15 8NJ ( 5...

We have a few FREE pilates taster days coming up for Aug 24. See the dates and venues below. Pilates beginners course Fridays 10-11 am...

Bookings update Please note I’ve had to slightly change the booking system on my website for beginner courses only. Next time you book...

One of the first things we teach in our beginner's courses is the correct position to allow the body to feel good, to support, and...

Hey everyone, I’ve got a super important update on our Pilates course and programs starting in July. Have a read to find out more!!! That...