victoriabristowpilates.com
 Pilates -kinesiology
- EST. 2003 -
07810 551715
Pilates Basement Studio 65 Sheals Crescent Maidstone Kent ME15 6TW
Pilates 50Plus and feeling fabulous 
Banish your back pain and get back to doing the things you love
  I'm a pilates kinesiologist & Back pain specialist, specialising in chronic back pain. 


 

If you’ve been feeling stiffness or discomfort in your upper back, you’re not alone. Many people over 50 experience upper back pain that can make daily activities less enjoyable. The good news is that gentle, targeted Pilates exercises can help ease that tension and improve your posture and strength. I’m excited to share some simple Pilates moves that you can try at home to support your upper back health. Why Pilates Works for Upper Back Relief Pilates is a fantastic way to s

Back pain can be a persistent and frustrating challenge. It often limits your daily activities and affects your overall quality of life. If you’ve been searching for a gentle yet effective way to ease your discomfort, Pilates might be just what you need. I’ve seen firsthand how Pilates can transform the way people move and feel, especially those dealing with back pain. Let me share why Pilates is great for back pain and how it can help you regain strength, flexibility, and co

If you’re over 50 and looking for a gentle yet effective way to improve your health, Pilates might just be the answer. I’ve found that Pilates offers so many benefits, especially for those of us dealing with back pain or stiffness. It’s a low-impact exercise that focuses on strengthening your core, improving flexibility, and enhancing balance. Plus, it’s adaptable to your own pace and needs. Let me share with you why Pilates is such a great choice for anyone over 50, and how

Back pain can be a persistent challenge, especially as we get older. It can limit your movement, affect your mood, and make everyday tasks feel harder than they should be. But there’s good news. Pilates offers gentle, effective ways to care for your back and ease discomfort. I want to share some simple, practical Pilates techniques that can help you find relief and regain your confidence in movement. Why Pilates Works for Back Pain Relief Pilates is more than just exercise. I

As we get older, staying active becomes more important than ever. One key area to focus on is your core - the muscles around your abdomen, lower back, and pelvis. These muscles support your spine and help you move with ease. Strengthening your core can reduce back pain, improve balance, and make everyday activities easier. Today, I want to share some simple and effective core stability exercises that are perfect for anyone over 50 looking to feel stronger and more confident

If you’re thinking about starting Pilates to ease back pain and improve your movement, you’re making a wonderful choice. Pilates is gentle, effective, and especially helpful for those of us over 50. But before you jump in, it’s important to understand what to expect when it comes to costs. Knowing about Pilates class prices in Maidstone can help you find the right class without any surprises. Why Choosing Pilates Classes Matters Choosing the right Pilates class is more than j

If you’ve been struggling with back pain, you’re not alone. Many people over 50 find that their backs don’t feel quite as strong or flexible as they used to. That’s where Pilates can make a real difference. I want to share why joining Friday Pilates sessions could be the best decision you make for your health and well-being. Pilates is gentle, effective, and designed to strengthen your core muscles, which support your spine. Over time, this can lead to less pain and more fre

If you’ve been searching for a gentle yet effective way to ease back pain and improve your overall well-being, I have some great news for you. Our Monday Pilates classes at 1pm are designed especially for people like you - men and women over 50 who want to move better, feel stronger, and enjoy life without relying on medication. I’m excited to share why these classes could be the perfect fit for your needs. Why Choose Monday Pilates Classes? Starting your week with Pilates c

Back pain is something many of us face as we get older. If you’re over 50 and have started to notice aches or stiffness in your back, you’re not alone. It’s a common experience, but understanding why it happens can make a big difference. When you know the causes, you can take steps to ease the pain and improve your quality of life. Let’s explore the main reasons behind back pain in this stage of life and what you can do about it. Common Causes of Back Pain Over 50 As we age,

We have three beginner pilates courses starting February 2 in Allington and 1 in Bearsted— there are only a few spaces left! Course dates...

Do you want to start Pilates in 2025? One of the first things we teach in our beginner's courses is the correct position to allow the...

Hey, it’s Vicky here from victoriabristowpilates.We have Four pilates beginners courses coming up for January … ***see date and venues...

Wanting to try a beginner Pilates course starting Jan 25 Click the link below to see the deal https://victoriabristowpilates.com/so/a6PDp...

We have 4 Pilates beginner courses. Coming up for Oct 24; see dates and venues below. Pilates beginners course 03/10/24-31/10/24...

We have 4 Pilates beginner courses. Coming up for Oct 24; see dates and venues below. Pilates beginners course 03/10/24-31/10/24 (5...

Your time is holding you back? You have done Pilates before, and you know it helps your back. • You wanted to try Pilates online for a...

I hope you all had a great summer and feel refreshed and energised. Here's what's on in September…. Some brilliant courses and classes...

click the link below to find out more https://www.facebook.com/share/r/MPDA3VnHfNiCctuJ/

We have two pilates beginners / senior programs starting next week in September online ——— there are only a few spaces left! Course...

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...