Pilates beginner exercises: what you need to know

One of the first things we teach in our beginner's courses is the correct position to allow the body to feel good, to support, and receive the benefits!!! Here's one of our previous beginner's courses; enjoying learning the bridge exercise

We have 4 beginners courses in July, DM me to find out more!

•••watch the short video below of one of our recent beginner courses •••

https://www.dropbox.com/s/fb2vxlivvtwd1zl/FCFD90F7-EC12-470E-99D5-DBF32E9B65B1_2_0_a.mov?dl=0

***COURSE DATES BELOW***

Pilates beginners course

11/07/24-15/08/24

Thursdays 7.30-8.30-P.M

St Peter’s Church Hall Bearsted ME15 8NJ

(fully booked)

Pilates beginners course

12/07/24-16/08/24

Fridays 10-11 A.M Allington

small hall at St Nicholas’ Church hall Popular Grove Allington Maidstone Kent ME16 0DE

(2 spots left)

Pilates beginners course

Tuesdays 6.15-7.15 P.M Allington

09/07/24-13/08/24

small hall at St Nicholas’ Church hall Popular Grove Allington Maidstone Kent ME16 0DE

(2 spots left)

(New Pilates beginners course)

Mondays  12-12.50 pm

08/07/24-12/08/24

Langley Village Hall Horseshoes Lane

Maidstone ME17 3JY

(4 Spots left)

Love Vicky and the team at victoriabristowpilates xx

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