We have two pilates beginners / senior programs starting next week in September online
——— there are only a few spaces left!
Course dates below
02/09/24 -7/10/24 Pilates standing & Seated -Stability ball
suitable for both beginners and seniors
04/09/24- 09/10/24 Pilates Mat-work on the floor or your bed
Overcome your back pain recovery program
suitable for both beginners and seniors
This is what clients have to say about the online sessions
Fancy relieving sciatica and maintaining your body strength?
Vicky is very diligent and attentive and shows patience with me. Pilates is more than just a class each week. It's about practising the homework. Doing 4 to 5 times a week and having the ability to carry out my job
It's helped me deal with my issues with pain management. Keeping sciatica off and helping me maintain my body strength and flexibility.
it makes me feel good.
I strongly recommend coming; you won't regret it.
and if you can't make it, you get to the live recording so you can practice in the comfort of your own home
It is the best thing I have ever done
Linda
Fancy a stronger core and relieving those aches and pains?
Encouraged by a friend to try Pilates, I did just that! Six months ago, I began my tentative journey into the world of Pilates with Vicky, and I can not speak highly enough about the care, support, or benefits I have had and continue to have through her teaching.
Over the first few weeks, we established where my limits were - a weak core and aches and pains in my lower back - and within the first 12 weeks, I could feel the difference. Six months on, I now have a much stronger core, and the lower back pain has eased to the point of being very occasionally rather than daily.
I cannot thank or recommend Vicky enough.
Lesley
Fancy saving a 30-minute drive to either side of the class and want to get more flexible?
I started Pilates with Victoria more than two years ago and am still turning up every week. It has become a vital part of my weekly schedule to keep flexible as I get older. I had tried Pilates classes before, but it was clear from the first week that Victoria's knowledge and approach were far more effective than anything I had experienced. When lockdown hit, we switched to Zoom classes. Although Victoria returned to offering face-to-face courses, she continues offering online classes. This is the best thing ever, as I no longer have to commit to a 30-minute drive on either side of the class. Victoria is excellent at making sure we can see what she is doing. Taking part in a class from home is convenient, and I really recommend it. Come and join us. The more the merrier!
Juliet
If you fancy relieving sciatica and maintaining your body strength online be quick as we only have a couple more spaces available; here's the link to book your 6-week Pilates program.
Here's the link:*** https://www.victoriabristowpilates.com/plans-pricing*** and select the pilates beginner course of your choice
and we will get the booking in! Limited spaces are available!
DM me if you're interested.
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