How it works
Beginner Pilates Allington
***Nervous about trying Pilates in the Allington area?***
*** 6 week Beginners Pilates in May ***
• Wanted to try Pilates for a while but worried you won't be able to do it?
• Scared about walking into a class because everyone will know what they are doing?
• Worried you won't be able to do the exercises?
We are here to reassure you that it's ok!
√It's ok to be at the back of the room!
√ It's ok to just stop and watch an exercise for a little bit!
√ Everyone in the class knows how it feels to get the courage to attend the first class.
√ Our instructors and participants are welcoming!
So... if this sounds familiar, please just click the following
link:*** https://www.paypal.com/instantcommerce/checkout/ACCLYM7TUASPC ***
and we will get the booking in! Limited spaces available!
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Pilates beginners course starting 5th May Fridays 10-11am small hall at St Nicholas’ Church hall Popular Grove Allington Maidstone Kent ME16 0DE
Pilates beginners course starting 23rd May Tuesdays 6.15-7.15pm at St Nicolas church hall small hall Allington ME16 0DE
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"Beginners Pilates Course programme."
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Our expert team of instructors will welcome you into our 6-week Beginner's Pilates Course.
We understand it's a little daunting to try Pilates for the first time and put you at ease.
Everyone on the course is also trying Pilates for the first time, and it feels just like you! In the Beginner's course, it's ok to be at the back of the room! It's also ok to just stop and watch an exercise if you are unsure.
We instruct you slowly through the basic principles of Pilates and the basic exercises to ensure you feel good and benefit from feeling stronger and have a better range of movement.
The manage my aches and pains program
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The problems you are having right now:
You may have been advised that you need to strengthen your core. You are suffering from chronic low back pain along with aches and pains. Perhaps you feel like your body may not be moving as freely as it should. You'd like to understand how to manage your back pain and aches and stay strong while keeping your flexibility long-term to feel more at ease with movement.
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Mondays mange my aches and pains program
in-person 1-2pm Langley Village Hall starting
Tuesdays mange my aches and pains program in-person 10-11am Sandling village hall Maidstone
Thursdays mange my aches and pains program 6.30-7.30pm St Peters Church hall Bearsted
Step 1 To sign up for courses and programmes go to services and pick one that works best for you.
Step 2 See the timetable of class programmes and work out what days and times suit you best.
Step 3 Use our contact form to sign up or enquire for details on our services.
Step 4 We accept payments via bank transfer /Paypal or direct debits.
Step 5 When you have signed up and paid to secure your spot, fill out the health form you can find under HOW IT WORKS detailing all joint complaints, injuries, operations and medication you are taking. Sign and date the form sending it back to me.
Step 6 For classes, your need a mat and a large towel that can be folded up under the head or lower back for support. Please wear comfortable clothing, a fitted top so that we can ascertain your posture and socks or bare feet.