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WELCOME

 I help professional women 50 plus overcome their chronic back pain giving them relief and support and transforming their bodies and minds without prescription drugs in 42 days.

You deserve to feel joy with movement in midlife with back pain.

 

You now have a group of friends to stretch with and get stronger with, sharing your experiences, and you've overcome your back pain. 

 

Your husband pushes you out the door when you don't feel like going, but you come back with a big smile feeling at ease.

 

You can make the moves effortlessly now, and you couldn't do that before  

Yoga Friends

Timetable 

In-person and online 

Monday in-person pilates maintenance program 1-2 pm ongoing Langley Village Hall Horseshoes Lane Langley Maidstone Kent ME17 3JY

venue link details below 

Langley Village Hall 

https://langleyvillagehall.wixsite.com/kent

 

Mondays online Zoom live pilates maintenance program 7 pm- 8 pm ongoing 

 

Mondays online Zoom live pilates maintenance program 8 pm-9 pm ongoing 

                                                                

Tuesdays in-person pilates beginner course mat-work 6.15-7.15 pm St Nicholas' Church hall small hall Popular Grove Allington ME16 0DE 

a six-week course starting 5th Sept 23   

venue link details below  

St Nicholas church hall 

https://stnicholasallington.org.uk/contact-us/

Wednesday online Zoom live pilates maintenance program 6.30–7.30 pm Ongoing 

 

Thursdays in-person pilates maintenance program 6.30-7.30 pm Ongoing

St Peter's Church hall Bearsted ME15 8NJ.  

Venue link details below  

St Peters church hall 

https://www.hallshire.com/halls/view/4896/st-peters-church-hall-4#

 

Thursdays pilates beginner course in-person 7.30 pm -8.30 pm St Peters Church hall Bearsted ME15 8NJ 

a six week course starting 17th Aug 23

Venue link details below  

St Peters church hall 

https://www.hallshire.com/halls/view/4896/st-peters-church-hall-4#

 

Friday's beginner's course in-person 10-11 am St Nicholas' Church hall Popular Grove Allington ME16 0DE 

a six week course starting the 18th Aug 23

venue link details below  

St Nicholas church hall 

https://stnicholasallington.org.uk/contact-us/

 

Pilates 1to1s in-person coaching daytimes in my studio in Maidstone, Monday to Friday. Contact us for days and times. 

Kinesiology programs 1to1 in-person at our studio in Maidstone Monday -Friday. Contact us for days and times.

 

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Image by Chris Slupski

Introducing you to

     Overcome Your Back Pain           Recovery Program in 6 Weeks Online 

IMPORTANT you can relieve your back pain from home

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  • No more doctors appointments or visiting surgeons 

  • No more costly timely visits to the osteopaths, physios, and chiropractors or massage therapists

  • No more expensive clinics trips  or prescription drugs 

  • No more creams, ointments 

  • No more searching for cures 

  • No more worrying about bending, twisting and reaching

  • No more worrying about can I put my body in that awkward positions

  • No more timely routines or driving to sessions  

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Manage you back pain
Online services

In-Person or Online Services

We offer 1to1 back pain relief coaching programs, pilates maintenance programs,

pilates beginner courses,

Kinesiology Programs in-person & semi-private overcome your back pain programs.    

   To see all services click here          

Vicky is a back pain specialist and a pilates expert based in Maidstone, Kent. She helps women over 50 overcome chronic back pain.  Offering Chronic back pain relief coaching 1to1 & semi-privates Pilates for aches and pains programs, pilates beginner courses & kinesiology treatments for your back.
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1to1 Back Pain relief coaching

 12 Week Program in-person or online 

Maintenance program

 In-person or online 6 weeks or monthly 

A Friendly holistic approach to exercise. Safe, relaxing but straightforward. We understand that back pain can be stressful and complicated, trying to find the right diagnosis to your problem. 

 

We design the plan with you. Carefully around your problems, conditions, lifestyle and circumstances adapting along the way, providing you with full support every day.

 

A tested proven, Blueprint giving you the tools to succeed and managing it for the rest of your life. 

We design the most comprehensive program you ever encounter.

We combine the benefits of Pilates exercise therapy, holistic health and wellness with the latest research of modern exercise science, giving you speciality classes.  

The classes are simple, safe, gentle, relaxing, effective and corrects postural imbalances and create core strength, flexibility, stability, body awareness, help prevent and overcome injuries and diseases, reduction in aches and pains, improves coordination, promotes sleep, gives you energy and focus helps with stress, anxiety and healing in the body and even weight loss. A healthy body, mental wellbeing and fitness 

Home
My Story

My success story and professional women over 50 overcome their back pain 

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What are the benefits that you're noticing

*I have banished my back pain    


*I have Improved my work performance I feel focussed again 


*I’m able to Run after the gran kids again in the park 


*I can enjoy my favourite activities again 


*I Feel totally relaxed now, I can sleep at night without being in pain 


*Less stressed less tense, in my your body I can move better 


*Better mood improved breathing I feel like exercise again 


*I can sit longer without being in pain now

* I have lost weight and have a slimmer waistline 

* My posture has been corrected. I’m strong in my core again. I feel more comfortable in my body 


*My depression has decreased and I can  start enjoying life again

Pilates Stretches

Client Testimonials

These are real client testimonials 

I’ve been honoured to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. I deeply care about their success.  Click on the video and see what some of my previous clients had to say.

Client testimonials

TIna

Anne

Sandy

Meditation by the Sea

Are you a high risk or low risk ?

Take the test it's free

Know the warning signs of your back pain. Is it physical or psychological ?

Back pain questionnaire

Back Pain Screening Form

Answer the questions on this simple online form

Contact

07810 551715

Maidstone, Kent UK.

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Credits

Free posture guide

Grab These 3 simple steps to help you daily 

Good to Know

Discover the quickest and easiest way to a better posture 

Copy my 3 step Method daily

Get your hands on the guide where thousands of my clients have already used the method.

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