WELCOME
I help professional women 50 plus overcome their chronic back pain giving them relief and support and transforming their bodies and minds without prescription drugs in 42 days.
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You deserve to feel joy with movement in midlife with back pain.
You now have a group of friends to stretch with and get stronger with, sharing your experiences, and you've overcome your back pain.
Your husband pushes you out the door when you don't feel like going, but you come back with a big smile feeling at ease.
You can make the moves effortlessly now, and you couldn't do that before
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Timetable
In-person and online
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Monday in-person pilates maintenance program 1-2 pm ongoing Langley Village Hall Horseshoes Lane Langley Maidstone Kent ME17 3JY
venue link details below
Langley Village Hall
https://langleyvillagehall.wixsite.com/kent
Mondays online Zoom live pilates maintenance program 7 pm- 8 pm ongoing
Mondays online Zoom live pilates maintenance program 8 pm-9 pm ongoing
Tuesdays in-person pilates beginner course mat-work 6.15-7.15 pm St Nicholas' Church hall small hall Popular Grove Allington ME16 0DE
a six-week course starting 5th Sept 23
venue link details below
St Nicholas church hall
https://stnicholasallington.org.uk/contact-us/
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Wednesday online Zoom live pilates maintenance program 6.30–7.30 pm Ongoing
Thursdays in-person pilates maintenance program 6.30-7.30 pm Ongoing
St Peter's Church hall Bearsted ME15 8NJ.
Venue link details below
St Peters church hall
https://www.hallshire.com/halls/view/4896/st-peters-church-hall-4#
Thursdays pilates beginner course in-person 7.30 pm -8.30 pm St Peters Church hall Bearsted ME15 8NJ
a six week course starting 17th Aug 23
Venue link details below
St Peters church hall
https://www.hallshire.com/halls/view/4896/st-peters-church-hall-4#
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Friday's beginner's course in-person 10-11 am St Nicholas' Church hall Popular Grove Allington ME16 0DE
a six week course starting the 18th Aug 23
venue link details below
St Nicholas church hall
https://stnicholasallington.org.uk/contact-us/
Pilates 1to1s in-person coaching daytimes in my studio in Maidstone, Monday to Friday. Contact us for days and times.
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Kinesiology programs 1to1 in-person at our studio in Maidstone Monday -Friday. Contact us for days and times.
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Introducing you to
Overcome Your Back Pain Recovery Program in 6 Weeks Online
IMPORTANT you can relieve your back pain from home
No more doctors appointments or visiting surgeons
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No more costly timely visits to the osteopaths, physios, and chiropractors or massage therapists
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No more expensive clinics trips or prescription drugs
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No more creams, ointments
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No more searching for cures
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No more worrying about bending, twisting and reaching
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No more worrying about can I put my body in that awkward positions
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No more timely routines or driving to sessions
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In-Person or Online Services
We offer 1to1 back pain relief coaching programs, pilates maintenance programs,
pilates beginner courses,
Kinesiology Programs in-person & semi-private overcome your back pain programs.
To see all services click here
1to1 Back Pain relief coaching
12 Week Program in-person or online
Maintenance program
In-person or online 6 weeks or monthly
A Friendly holistic approach to exercise. Safe, relaxing but straightforward. We understand that back pain can be stressful and complicated, trying to find the right diagnosis to your problem.
We design the plan with you. Carefully around your problems, conditions, lifestyle and circumstances adapting along the way, providing you with full support every day.
A tested proven, Blueprint giving you the tools to succeed and managing it for the rest of your life.
We design the most comprehensive program you ever encounter.
We combine the benefits of Pilates exercise therapy, holistic health and wellness with the latest research of modern exercise science, giving you speciality classes.
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The classes are simple, safe, gentle, relaxing, effective and corrects postural imbalances and create core strength, flexibility, stability, body awareness, help prevent and overcome injuries and diseases, reduction in aches and pains, improves coordination, promotes sleep, gives you energy and focus helps with stress, anxiety and healing in the body and even weight loss. A healthy body, mental wellbeing and fitness
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My success story and professional women over 50 overcome their back pain
What are the benefits that you're noticing
*I have banished my back pain
*I have Improved my work performance I feel focussed again
*I’m able to Run after the gran kids again in the park
*I can enjoy my favourite activities again
*I Feel totally relaxed now, I can sleep at night without being in pain
*Less stressed less tense, in my your body I can move better
*Better mood improved breathing I feel like exercise again
*I can sit longer without being in pain now
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* I have lost weight and have a slimmer waistline
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* My posture has been corrected. I’m strong in my core again. I feel more comfortable in my body
*My depression has decreased and I can start enjoying life again
Client Testimonials
These are real client testimonials
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I’ve been honoured to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. I deeply care about their success. Click on the video and see what some of my previous clients had to say.
TIna
Anne
Sandy
Are you a high risk or low risk ?
Take the test it's free
Know the warning signs of your back pain. Is it physical or psychological ?
Credits
Grab These 3 simple steps to help you daily
Good to Know
Discover the quickest and easiest way to a better posture
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Copy my 3 step Method daily
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Get your hands on the guide where thousands of my clients have already used the method.
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