L Manners (LSM)
1 week ago
Encouraged by a friend to give Pilates a go, I did just that! Six months ago I began my tentative journey into the world of Pilates with Vicky and can not speak highly enough of the care and support or benefits I have had, and continue to have, through her teaching. Over the first few weeks we established where my limits were - a weak core and aches and pains from my lower back - and within the first 12 weeks I could really feel the difference. Six months on and I now have a much stronger core and the lower back pain has eased to the point of being very occasionally rather than daily. I cannot thank, or recommend, Vicky enough.