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**Busy professional women struggling to attend Pilates in-person classes?** Constant lower back pain?  




-4 spaces left for our free pilates taster class below-


Mondays Maintenance program starting 26th FEB & 4th March Mondays 8-9 pm live on Zoom. 


Pilates Maintenance program starting 28th March & 6th March Wednesday 6.30 pm -7.30 pm live on Zoom. 


• Wanted to try PilatesPilates for a while but worried you won't be able to do it online?

 • Conscious about attending a class because everyone will know what they are doing?

 • Worried you won't be able to do the exercises?

• Worried people will see what you're doing?

 We are here to reassure you that it's ok!

 √It's ok to speak to us whilst doing the exercises 

√it's ok to have your camera switched off!

 √ It's ok just to stop and watch an exercise for a bit!

 √ Everyone in the class knows how it feels to get the courage to attend the first class

√ Our instructors and participants are welcoming!

 So... if this sounds familiar, please just click the following Link below

and fill in the health form to secure your free taster today

and we will send Info 

and let me know when you are done



Experience how good PilatesPilates can feel!


P>S We do require the health form before we can teach you 


What your need


  • If you are doing online sessions, you need to download the Zoom app if you haven't already done so


  • You need a computer device, a laptop, an iPad or a phone. A laptop and an iPad are best. 


  • And good lighting 


  • A large core ball 


  • A mat and Pillow

 

  • Wear comfortable clothing with a fitted top, bare feet or socks. 


We will send the Link to your email address a few hours before 


I can't wait to meet you. 


Just click the Link to join and check your microphone is switched on and 

camera if you want to be seen 



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**IMPORTANT UPDATE**

There will be no classes from the 27th of March to the 1st of April. I'm away, but we will resume on the 2nd of April and contact you then.

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