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***Nervous about trying Pilates online? ***

Are you suffering from muscle tension & aches and pains?

We have a few FREE pilates taster days coming up on our pilates foam rolling course. See the dates below. 

Mondays 8-9 pm

Taster days 29/04/24 & 13/05/24 

3 spots left

Wednesdays 6.30 pm-7.30 pm 

Taster days 01/05/24 & 08/05/24 

4 spots left

•  Wanted to try Pilates for a while but worried you won't be able to do it online?

• Can’t get to in-person classes on time 

• Conscious about attending a class because everyone will know what they are doing?

• Worried you won't be able to do the exercises?

• Worried people will see what you're doing?

 We are here to reassure you that it's ok!

 √It's ok to speak to us whilst doing the exercises 

√It's okay to have your camera switched off!

 √ It's okay to stop and watch an exercise for a bit!

 √ Everyone in the class knows how it feels to get the courage to attend the first class

√ Our instructors and participants are welcoming!

 So... if this sounds familiar, please just click the following Link below

and fill in the health form to secure your free taster today

and we will send Info 

and let me know when you are done

Experience how good Pilates can feel!

What you need

  • If you are doing online sessions, you need to download the Zoom app if you haven't already done so

  • You need a computer, a laptop, an iPad, or a phone. A laptop and an iPad are best. 

  • And good lighting 

  • A foam roller. If you haven’t got one already, you can order one at the link below on Amazon 

  • A mat and Pillow

  • Wear comfortable clothing with a fitted top, bare feet or socks. 

We will send the Link to your email address a few hours before 

I can't wait to meet you. 

Just click the Link to join when recieved and check your microphone is switched on and camera if you want to be seen  

#pilatesonline, #pilatesandfoamrolling, #pilatesfoamrolling course,#pilatesforachesandpains, #pilatesclasses maidstone,#

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