Service Description

After a transformation call with us which is free and can be booked online or arranged over the phone. We design the plan with you. Carefully around your problems, conditions, lifestyle and circumstances adapting along the way, providing you with full support every day. A tested proven, Blueprint giving you the tools to succeed and managing your back pain for the rest of your life. We design the most comprehensive programme you ever encounter. what you get with this programme is a very bespoke programme which can only be tailored to you for your specific condition We need a ton of important questionnaires from you so we can evaluate where you are currently these include lifestyle, physical readiness, screening tools and disability assessment. Once the forms have been evaluated we can design the plan and start the coaching process * A consultation assessment * Online coaching exercises sessions via zoom with replays sent to practice at home * Online weekly checkins and coaching audio support * Accountability * Daily support via email, phone mail messenger * Education on your own back and posture to prevent further out breaks * Holistic practices to incorporate daily techniques to learn to improve your overall health, wellness, lifestyle changes to keeping fit and staying fit and managing it staying pain free * Helping behaviours, beliefs and attitudes about your back pain * Stress and anxiety management * Self reflection * personal growth

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