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Pilates online Mondays 7pm

suitable for beginners and intermediates

  • 1 h
  • Online session

Service Description

A mixed ability Pilates class for all levels The exercises range from mat work to small equipment like bands and core balls with handweights teaching you the principles and how to manage your back pain. We also look at muscle tension and how to relieve this. Exercises are simple slow gentle controlled. Good for general aches and pains

Upcoming Sessions

Contact Details

07810 551715

located to the left of the church ground floor St. Peter's Church Hall, Button Lane, Bearsted, Maidstone, Kent ME15 8NJ, England, UK

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