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Want to tone your arms up to get strong in the core but hate lifting weights.?

Do these three standing up exercises with the mini band to strengthen your arms and core.


Join us every Monday on zoom 8-9 pm


P.s We play music in our live zoom sessions, but we omit it from this Facebook post.



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**IMPORTANT UPDATE**

There will be no classes from the 27th of March to the 1st of April. I'm away, but we will resume on the 2nd of April and contact you then.

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