Do these three standing up exercises with the mini band to strengthen your arms and core.
Join us every Monday on zoom 8-9 pm
P.s We play music in our live zoom sessions, but we omit it from this Facebook post.
What to expect in our 6 week Pilates beginners course! https://www.dropbox.com/s/tygwklxt70dyute/F5ED7F20-882C-4ED6-BDD3-A9DE820D1459_2_0_a.mov?dl=0 There are still a few places left... New beginners
Kirsty success story https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123629E5AC6C_2_0_a.mov?dl=0 One of the BEST Success Stories that I have the honour of sharing with you all is Kir