Want to tone your arms up to get strong in the core but hate lifting weights.?

Do these three standing up exercises with the mini band to strengthen your arms and core.

Join us every Monday on zoom 8-9 pm

P.s We play music in our live zoom sessions, but we omit it from this Facebook post.

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Attention women over 50 who want to eliminate their back pain in the next six weeks and maintain....

We have 2 beginners courses starting Sept “Hey everyone, it’s Victoria from victoriabristowpilates ! I’ve got a super important update on our 6 week Pilates beginners course in Sept there are only a

I'm looking for women over 50 who want to eliminate their back pain in the next six weeks?