I'm looking for women over 50 who want to eliminate their back pain in the next six weeks and maintain their body's strength and flexibility long-term.?
We have Mondays pilates in-person 1-2pm pilates maintenance program Langley Village Hall starting 4th Sept 4 spots left
Mondays pilates online zoom live 7-8pm pilates maintenance program starting 4th Sept 5 spots left
Mondays pilates online zoom 8-9pm pilates maintenance program starting 4th Sept 4 spots left
Thursdays pilates maintenance program in-person 6.30-7.30pm St Peters Church hall Bearsted starting 7th Sept 2 spots left
This is for you if you have completed a beginner course
You've done some pilates in the past.
You're having ongoing back issues that haven't been resolved, and it restricts your movements and still gives you pain
Your back pain impacts your husband and others around you.
You worry about old age if you don't keep fit and stretch.
You are weak and inflexible and suffer from ongoing aches and pains.
Want to get out and meet others of similar age?
I tried yoga and couldn't make the moves.
What if it could be like this instead
You're experiencing better movement, and the back pain has decreased. You didn't imagine you would be out gardening so soon.
Your husband pushes you out the door when you don't feel like going, as he knows it helps so much, and you smile when finished.
You feel stronger and more flexible, and the aches and pains are at bay.
You meet other ladies of similar age and share experiences and interests. You meet regularly for coffee meet-ups and days out.
You can make the moves effortlessly now and couldn't do that before
If this sounds like you, contact us today via email at email@example.com to try Your (FREE TRIAL)
Put in the subject line (FREE TRIAL) and (What course or program you want to try out)
and we will be in touch
Experience how good your body can really feel!
And I can't wait to meet you. See you on the mat!!!