Victoria BristowJan 27, 20231 minIt's ok to be at the back of the room!One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...
Victoria BristowDec 5, 20221 minNo more back pain as a working professional This is what a client recently said to me. She didn't She didn't believe pilates could be soooo much fun exercising on the core ball. I'm...
Victoria BristowSep 29, 20221 minPilates exercises to help you stay warm this winter.Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...
