pilates for strength | health coach

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

No more back pain as a working professional

This is what a client recently said to me. She didn't She didn't believe pilates could be soooo much fun exercising on the core ball. I'm...

Pilates exercises to help you stay warm this winter.

Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...