Pilates exercises to help you stay warm this winter.

Are you starting to feel cold, unfit, weak or inflexible?

If you want to get fit and stronger, more flexible more toned without the sweating and strain on your joints, using our specially designed deep muscle training techniques that literally shed years of your figure in hours without putting pressure on the back, unlike other exercise programs that stress with rigid jerking motions to stay warm we use small, gentle, precise movements with little pulses will see you get muscles to quickly tone, tighten, hips buttocks inner thighs, outer thighs, flatten the tummy lift the bust and firm the underarms and tone your entire body it will improve your posture and give you an energy lift.

We teach classes online Mondays from 7 pm-8 pm and

Wednesdays 6.30-7.30pm your need a tablet device, laptop or computer to follow along live with us.

A mat and a pillow

See you on the other side.

If you want to know more about victoria bristow pilates exercises to stay warm this winter.

Contact us.

victoriabristow@btinternet.com