#pilates classes# | health coach

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

Thinking about or wanting to learn pilates for 2023?

Pilates Timetable Mondays pilates in-person 1-2pm mixed ability pilates Langley Village Hall starting 9th Jan 2023 Mondays pilates...

Who wants to learn pilates?

Who wants to do a pilates beginner course starting Tuesdays 10th Jan 6.15pm-7.15pm at St Nicholas’ Church hall Allington?

No more back pain as a working professional

This is what a client recently said to me. She didn't She didn't believe pilates could be soooo much fun exercising on the core ball. I'm...

Pilates exercises to help you stay warm this winter.

Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...

Pilates for sciatica and kinesiology combined.

Pilates for sciatica and kinesiology combined. Lots of people come to me for sciatica pain relief just mention the word, and people start...

Pilates myths I debunked?

I didn't know the truth about pilates. I thought it was a fancy stretching routine or something ballet dancers did. I was so far from the...