This is for you if you wish to eliminate back pain and maintain your body's strength and flexibility long-term.
You're having ongoing back issues that haven't been resolved, and it restricts your movements and still gives you pain.
Your back pain impacts your husband and others around you.
You worry about old age if you don't keep fit and stretch.
You are weak and inflexible and suffer from ongoing aches and pains.
Want to get out and meet others of similar age.
Tried yoga and couldn't make the moves.
What if it could be like this instead
You're experiencing better movement, and the back pain has decreased. You didn't imagine you would be out gardening so soon.
Your husband pushes you out the door when you don't feel like going, as he knows it helps so much, and you smile when finished.
You feel stronger and more flexible, and the aches and pains are at bay.
You meet other ladies of similar age and share experiences and interests. You meet regularly for coffee meet-ups and days out.
You can make the moves effortlessly now and couldn't do that before
Timetable for the maintenance program
Monday in-person pilates maintenance program 1-2 pm ongoing Langley Village Hall Horseshoes Lane Langley Maidstone Kent ME17 3JY
venue link details below
Langley Village Hall
Mondays online Zoom live pilates maintenance program 7 pm- 8 pm ongoing
Mondays online Zoom live pilates maintenance program 8 pm-9 pm ongoing
Wednesday online Zoom live pilates maintenance program 6.30–7.30 pm Ongoing
Thursdays in-person pilates maintenance program 6.30-7.30 pm Ongoing
St Peter's Church hall Bearsted ME15 8NJ.
Venue link details below
St Peters church hall
Contact us now to find out more