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I'm looking for women over 60 who want to eliminate back pain in the next 6 weeks.


This is for you if you wish to eliminate back pain and maintain your body's strength and flexibility long-term.


  • You're having ongoing back issues that haven't been resolved, and it restricts your movements and still gives you pain.

  • Your back pain impacts your husband and others around you.

  • You worry about old age if you don't keep fit and stretch.

  • You are weak and inflexible and suffer from ongoing aches and pains.

  • Want to get out and meet others of similar age.

  • Tried yoga and couldn't make the moves.

What if it could be like this instead

  • You're experiencing better movement, and the back pain has decreased. You didn't imagine you would be out gardening so soon.

  • Your husband pushes you out the door when you don't feel like going, as he knows it helps so much, and you smile when finished.

  • You feel stronger and more flexible, and the aches and pains are at bay.

  • You meet other ladies of similar age and share experiences and interests. You meet regularly for coffee meet-ups and days out.

  • You can make the moves effortlessly now and couldn't do that before

Timetable for the maintenance program

Monday in-person pilates maintenance program 1-2 pm ongoing Langley Village Hall Horseshoes Lane Langley Maidstone Kent ME17 3JY

venue link details below

Langley Village Hall

https://langleyvillagehall.wixsite.com/kent

Mondays online Zoom live pilates maintenance program 7 pm- 8 pm ongoing

Mondays online Zoom live pilates maintenance program 8 pm-9 pm ongoing


Wednesday online Zoom live pilates maintenance program 6.30–7.30 pm Ongoing


Thursdays in-person pilates maintenance program 6.30-7.30 pm Ongoing

St Peter's Church hall Bearsted ME15 8NJ.

Venue link details below

St Peters church hall

https://www.hallshire.com/halls/view/4896/st-peters-church-hall-4#


Contact us now to find out more

call: 07810551715

or email:victoriabristow@btinternet.com


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