#pilates for pain relief#

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

Who wants to learn pilates?

Who wants to do a pilates beginner course starting Tuesdays 10th Jan 6.15pm-7.15pm at St Nicholas’ Church hall Allington?

Testing your muscles with kinesiology can find the root cause of your back pain quickly.

A client comes to me complaining of low back pain they had for years, and they can't find the cause and have had many different...

Pilates exercises to help you stay warm this winter.

Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...

Pilates for sciatica and kinesiology combined.

Pilates for sciatica and kinesiology combined. Lots of people come to me for sciatica pain relief just mention the word, and people start...

Pilates myths I debunked?

I didn't know the truth about pilates. I thought it was a fancy stretching routine or something ballet dancers did. I was so far from the...