Victoria Bristow8 hours ago1 minIt's ok to be at the back of the room!One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...
Victoria BristowDec 13, 20221 minWho wants to learn pilates?Who wants to do a pilates beginner course starting Tuesdays 10th Jan 6.15pm-7.15pm at St Nicholas’ Church hall Allington?
Victoria BristowNov 7, 20222 minTesting your muscles with kinesiology can find the root cause of your back pain quickly.A client comes to me complaining of low back pain they had for years, and they can't find the cause and have had many different...
Victoria BristowSep 29, 20221 minPilates exercises to help you stay warm this winter.Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...
Victoria BristowSep 26, 20222 minPilates for sciatica and kinesiology combined. Pilates for sciatica and kinesiology combined. Lots of people come to me for sciatica pain relief just mention the word, and people start...
Victoria BristowSep 20, 20222 minPilates myths I debunked?I didn't know the truth about pilates. I thought it was a fancy stretching routine or something ballet dancers did. I was so far from the...