#pilates for pain relief#

***Nervous about trying Pilates in the Allington area and over 50?***

Aug 23
1 min

***Nervous about trying Pilates in the Allington area and over 50?***

Pilates beginners course starting 5th Sept Tuesdays 6.15-7.15pm at St Nicolas church hall small hall Allington ME16 0DE Pilates beginners...

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Victoria Bristow

Aug 14
2 min

I'm looking for women over 60 who want to eliminate back pain in the next 6 weeks.

This is for you if you wish to eliminate back pain and maintain your body's strength and flexibility long-term. You're having ongoing...

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**PILATES BEGINNER COURSE TONIGHT ALLINGTON**

Victoria Bristow

Jul 18
1 min

**PILATES BEGINNER COURSE TONIGHT ALLINGTON**

“Hello! It’s Vicky from victoriabristow Pilates! I’m so excited to welcome our new 6 week Beginners course tonight at 18:15! Here’s a...

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Fancy relieving your back pain and sleeping better

Victoria Bristow

May 8
2 min

Fancy relieving your back pain and sleeping better

Kirsty success story https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123629E5AC6C_2_0_a.mov?dl=0 One of the BEST...

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Victoria Bristow

Jan 27
1 min

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

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Victoria Bristow

Dec 13, 2022
1 min

Who wants to learn pilates?

Who wants to do a pilates beginner course starting Tuesdays 10th Jan 6.15pm-7.15pm at St Nicholas’ Church hall Allington?

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Testing your muscles with kinesiology can find the root cause of your back pain quickly.

Victoria Bristow

Nov 7, 2022
2 min

Testing your muscles with kinesiology can find the root cause of your back pain quickly.

A client comes to me complaining of low back pain they had for years, and they can't find the cause and have had many different...

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Victoria Bristow

Sep 29, 2022
1 min

Pilates exercises to help you stay warm this winter.

Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...

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Pilates for sciatica and kinesiology combined.

Victoria Bristow

Sep 26, 2022
2 min

Pilates for sciatica and kinesiology combined.

Pilates for sciatica and kinesiology combined. Lots of people come to me for sciatica pain relief just mention the word, and people start...

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Victoria Bristow

Sep 20, 2022
2 min

Pilates myths I debunked?

I didn't know the truth about pilates. I thought it was a fancy stretching routine or something ballet dancers did. I was so far from the...

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