It's ok to be at the back of the room!
One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and receive the benefits!!! Here's one of our previous beginners courses enjoying learning the bridge exercise
We have 3 beginners courses in February , DM to find out more!
•••watch the short video below•••
#pilatesmaidstone #pilatesallington #beginnerpilatesallington #beginnerpilates…