#back pain relief | health coach

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

Thinking about or wanting to learn pilates for 2023?

Pilates Timetable Mondays pilates in-person 1-2pm mixed ability pilates Langley Village Hall starting 9th Jan 2023 Mondays pilates...

No more back pain as a working professional

This is what a client recently said to me. She didn't She didn't believe pilates could be soooo much fun exercising on the core ball. I'm...

Testing your muscles with kinesiology can find the root cause of your back pain quickly.

A client comes to me complaining of low back pain they had for years, and they can't find the cause and have had many different...

How systematic kinesiology works?