#back pain relief | health coach

Aug 31
1 min

***IMPORTANT UPDATE***

We have 2 beginners courses starting Sept “Hey everyone, it’s Victoria from victoriabristowpilates ! I’ve got a super important update on...

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***Nervous about trying Pilates in the Allington area and over 50?***

Victoria Bristow

Aug 23
1 min

***Nervous about trying Pilates in the Allington area and over 50?***

Pilates beginners course starting 5th Sept Tuesdays 6.15-7.15pm at St Nicolas church hall small hall Allington ME16 0DE Pilates beginners...

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Victoria Bristow

Aug 14
2 min

I'm looking for women over 60 who want to eliminate back pain in the next 6 weeks.

This is for you if you wish to eliminate back pain and maintain your body's strength and flexibility long-term. You're having ongoing...

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**PILATES BEGINNER COURSE TONIGHT ALLINGTON**

Victoria Bristow

Jul 18
1 min

**PILATES BEGINNER COURSE TONIGHT ALLINGTON**

“Hello! It’s Vicky from victoriabristow Pilates! I’m so excited to welcome our new 6 week Beginners course tonight at 18:15! Here’s a...

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You're a busy professional woman over 50, and you don't have the energy. You feel like a lost cause

Victoria Bristow

Jul 10
1 min

You're a busy professional woman over 50, and you don't have the energy. You feel like a lost cause

You have completed a Pilates beginner's course, but you need to manage the problems you have right which are ongoing aches and pains. You...

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Fancy relieving your back pain and sleeping better

Victoria Bristow

May 8
2 min

Fancy relieving your back pain and sleeping better

Kirsty success story https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123629E5AC6C_2_0_a.mov?dl=0 One of the BEST...

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I'm looking for professional women over 50 who want to overcome their back pain in the next 42 days

Victoria Bristow

Apr 19
1 min

I'm looking for professional women over 50 who want to overcome their back pain in the next 42 days

The problems you are having right now: You are short on time. You have a busy life but are struggling to relieve aches and stiffness,...

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Victoria Bristow

Jan 30
2 min

Success stories on the beginner pilates courses

Kirsty success story https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123629E5AC6C_2_0_a.mov?dl=0 One of the BEST...

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Victoria Bristow

Jan 27
1 min

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

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Thinking about or wanting to learn pilates for 2023?

Victoria Bristow

Dec 15, 2022
1 min

Thinking about or wanting to learn pilates for 2023?

Pilates Timetable Mondays pilates in-person 1-2pm mixed ability pilates Langley Village Hall starting 9th Jan 2023 Mondays pilates...

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No more back pain as a working professional

Victoria Bristow

Dec 5, 2022
1 min

No more back pain as a working professional

This is what a client recently said to me. She didn't She didn't believe pilates could be soooo much fun exercising on the core ball. I'm...

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Testing your muscles with kinesiology can find the root cause of your back pain quickly.

Victoria Bristow

Nov 7, 2022
2 min

Testing your muscles with kinesiology can find the root cause of your back pain quickly.

A client comes to me complaining of low back pain they had for years, and they can't find the cause and have had many different...

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Victoria Bristow

Oct 14, 2022
0 min

How systematic kinesiology works?

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