#pilates exercises# | health coach

May 162 min

***Nervous about trying pilates in Bearsted area ?***

We have something special coming up and we are offering a free taster class tonight Thursdays 16th May for the first 5 people who get...

Apr 241 min

***Nervous about trying pilates in the Allington and Bearsted area ?***

We have three Pilates 6 week beginner courses. Coming up for May 2024, see dates and venues below Pilates beginners course...

Aug 31, 20231 min

***IMPORTANT UPDATE***

We have 2 beginners courses starting Sept “Hey everyone, it’s Victoria from victoriabristowpilates ! I’ve got a super important update on...

Aug 14, 20232 min

I'm looking for women over 60 who want to eliminate back pain in the next 6 weeks.

This is for you if you wish to eliminate back pain and maintain your body's strength and flexibility long-term. You're having ongoing...

Jul 10, 20231 min

You're a busy professional woman over 50, and you don't have the energy. You feel like a lost cause

You have completed a Pilates beginner's course, but you need to manage the problems you have right which are ongoing aches and pains. You...

Apr 19, 20231 min

I'm looking for professional women over 50 who want to overcome their back pain in the next 42 days

The problems you are having right now: You are short on time. You have a busy life but are struggling to relieve aches and stiffness,...

Jan 27, 20231 min

It's ok to be at the back of the room!

One of the first things we teach in our beginners courses is the right position to allow the body to feel good, to feel support, and...

Sep 29, 20221 min

Pilates exercises to help you stay warm this winter.

Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...

Sep 26, 20222 min

Pilates for sciatica and kinesiology combined.

Pilates for sciatica and kinesiology combined. Lots of people come to me for sciatica pain relief just mention the word, and people start...