victoriabristowpilates.com
 Pilates /Qigong /kinesiology
- EST. 2003 -
07810 551715
Pilates Basement Studio 65 Sheals Crescent Maidstone Kent ME15 6TW
Pilates 50 Plus for recovery and feeling fabulous 
Banish your back pain and get back to doing the things you love
Specialising in movement medicine through Pilates, Qigong 


 

I didn't know the truth about pilates. I thought it was a fancy stretching routine or something ballet dancers did. I was so far from the...

Pilates live sessions on zoom. Mondays 7-8 pm Mon 8-9 pm & Wednesdays 6.30 pm -7.30 pm and 1to1 daytimes, Please message me for further...

I just had to write this post. A client came to me and said she had lost her motivation for pilates even though the pilates had worked...

Just to say I'm on holiday from 19th August to the 29th August and back on Tuesday the 30th. Enjoy the rest of the summer and see you soon.

Beginner pilates course starts Thursdays 21st July 7.30pm St Peter's church hall Bearsted The session lasts one hour. The exercises are...

I help busy professionals with pilates online, in-person and specific programs in chronic back pain, giving them relief, support, and...

Are you new to pilates? Want to try out a Pilates taster to see if it's for you or not? Want to do slow, controlled, safe, and effective...

Here we give you 3 of the best arm toning exercises that you can do from standing or seated in your chair, and the best thing is they...

For more information go to: https://www.victoriabristowpilates.com

Try pilates on the core ball and a different way to exercise without the impact but an enjoyable experience. Join us Monday 7-8 pm on zoom

Do these three standing up exercises with the mini band to strengthen your arms and core. Join us every Monday on zoom 8-9 pm P.s We play...

Pilates 7.30 pm in-person class at Bearsted Our topic today is the pilates bicycle exercise. Lie on your back. Breathe in and breathe...

In-person pilates 6.30 pm at Bearsted Our topic today is the roll-up exercise beginners version sit up tall with feet hip-distance apart,...

Today's pilates session is Tuesday 10-11 am 11th Jan 2022 at Sandling village hall Maidstone. Our topic today is core stability. When you...

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