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victoriabristowpilates.com
Pilates -kinesiology
- EST. 2003 -
07810 551715
Pilates Basement Studio 65 Sheals Crescent Maidstone Kent ME15 6TW
Pilates 50Plus and feeling fabulous
Banish your back pain and get back to doing the things you love
I'm a pilates kinesiologist & Back pain specialist, specialising in chronic back pain.
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I can help you with back pain relief and get you flexible and strong. Join us on zoom Mon-8-9pm
#pilates, #pilatesonline, #pilatesathome,#pilatescorework,#pilatescoreballexercsies, #pilatesinstructor, #Pilatescoach,
Victoria Bristow
Jan 12, 20231 min read


Thinking about or wanting to learn pilates for 2023?
Pilates Timetable Mondays pilates in-person 1-2pm mixed ability pilates Langley Village Hall starting 9th Jan 2023 Mondays pilates...
Victoria Bristow
Dec 15, 20221 min read


Who wants to learn pilates?
Who wants to do a pilates beginner course starting Tuesdays 10th Jan 6.15pm-7.15pm at St Nicholas’ Church hall Allington?
Victoria Bristow
Dec 13, 20221 min read


No more back pain as a working professional
This is what a client recently said to me. She didn't She didn't believe pilates could be soooo much fun exercising on the core ball. I'm...
Victoria Bristow
Dec 5, 20221 min read


Suffering from Bladder infections? Silver shield liquid
A natural antibotic amazing how it works https://lilyandloafinternational.com?aff=12026661
Victoria Bristow
Nov 30, 20221 min read


Do you want to learn pilates for beginners?
We are starting a new pilates beginner course on the 24th November Thursdays 6.30pm-7.30pm at Bearsted St Peter's church hall. We break...
Victoria Bristow
Nov 18, 20221 min read


Testing your muscles with kinesiology can find the root cause of your back pain quickly.
A client comes to me complaining of low back pain they had for years, and they can't find the cause and have had many different...
Victoria Bristow
Nov 7, 20222 min read


Victoria Bristow
Oct 14, 20220 min read
Another happy client who found pilates helpful for her lower back aches and pains
L Manners (LSM) 1 week ago Encouraged by a friend to give Pilates a go, I did just that! Six months ago I began my tentative...
Victoria Bristow
Oct 6, 20221 min read


Pilates exercises to help you stay warm this winter.
Are you starting to feel cold, unfit, weak or inflexible? If you want to get fit and stronger, more flexible more toned without the...
Victoria Bristow
Sep 29, 20221 min read


Pilates for sciatica and kinesiology combined.
Pilates for sciatica and kinesiology combined. Lots of people come to me for sciatica pain relief just mention the word, and people start...
Victoria Bristow
Sep 26, 20222 min read


Pilates myths I debunked?
I didn't know the truth about pilates. I thought it was a fancy stretching routine or something ballet dancers did. I was so far from the...
Victoria Bristow
Sep 20, 20222 min read
Busy professionals struggling to get to pilates classes in the evenings?
Pilates live sessions on zoom. Mondays 7-8 pm Mon 8-9 pm & Wednesdays 6.30 pm -7.30 pm and 1to1 daytimes, Please message me for further...
Victoria Bristow
Sep 14, 20221 min read
Why pilates?
I just had to write this post. A client came to me and said she had lost her motivation for pilates even though the pilates had worked...
Victoria Bristow
Aug 31, 20222 min read
No pilates sessions from 19th Aug-29th Aug
Just to say I'm on holiday from 19th August to the 29th August and back on Tuesday the 30th. Enjoy the rest of the summer and see you soon.
Victoria Bristow
Aug 17, 20221 min read


Last few remains spots left
Beginner pilates course starts Thursdays 21st July 7.30pm St Peter's church hall Bearsted The session lasts one hour. The exercises are...
Victoria Bristow
Jul 19, 20221 min read
*** Busy professionals***
I help busy professionals with pilates online, in-person and specific programs in chronic back pain, giving them relief, support, and...
Victoria Bristow
Jun 13, 20221 min read


Introduction to pilates taster day half price easter special
Are you new to pilates? Want to try out a Pilates taster to see if it's for you or not? Want to do slow, controlled, safe, and effective...
Victoria Bristow
Apr 7, 20221 min read


Best three pilates arm toning exercises
Here we give you 3 of the best arm toning exercises that you can do from standing or seated in your chair, and the best thing is they...
Victoria Bristow
Mar 8, 20221 min read


congratulations Debbie great results completing your 12 week back pain relief programme
For more information go to: https://www.victoriabristowpilates.com
Victoria Bristow
Feb 10, 20221 min read
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